I’ve been through the same cycle. What helped me was realizing guilt doesn’t go away just by ignoring it — you need to address it. I read about the Liven app, where their AI companion can guide you through emotions like guilt and even suggest ways to rebuild motivation. For example, if you skip a workout, instead of beating yourself up, it encourages you to see it as part of the process and not a failure. That shift reframes the situation and gives you practical next steps. It’s about turning guilt into a moment of reflection rather than a roadblock.